{"id":2078,"date":"2015-02-12T13:27:44","date_gmt":"2015-02-12T05:27:44","guid":{"rendered":"http:\/\/anakaskarpencen.com\/blog\/?p=2078"},"modified":"2015-02-12T16:30:18","modified_gmt":"2015-02-12T08:30:18","slug":"tidur-6-kali-sehari-mampu-tingkatkan-produktiviti","status":"publish","type":"post","link":"https:\/\/hteknologi.com\/blog\/tidur-6-kali-sehari-mampu-tingkatkan-produktiviti\/","title":{"rendered":"Tidur 6 kali Sehari Mampu Tingkatkan Produktiviti"},"content":{"rendered":"
\"Imej<\/a>
Imej dari Wikipedia<\/figcaption><\/figure>\n

Tidur diluar waktu kebiasaan manusia moden hari ini\u00a0sering dianggap tabiat yang boleh mengganggu produktiviti seseorang. Namun, kini pakar sejarah kini bersetuju bahawa manusia secara semulajadinya memiliki corak tidur dua\u00a0fasa<\/a> (bi-phasic). Sebelum kemunculan penggunaan cahaya elektrik, manusia dahulu kala masuk tidur agak awal iaitu tidak lama selepas matahari terbenam. Mereka kemudiannya akan bangun pada tengah malam untuk memasak, beribadat, berborak sesama anggota keluarga atau bagi suami isteri pula, mereka akan menggunakan kesempatan ini untuk membuat\u00a0bayi bersama-sama.<\/p>\n

Tidur pada waktu selain dari tengah malam bukanlah menandakan seseorang itu pemalas. Ia adalah sebahagian daripada fitrah manusia yang memerlukan rehat secukupnya. Seseorang yang cukup rehatnya mampu meningkatkan produktiviti hidupnya. Pada zaman kegemilangan tamadun Islam, budaya tidur siang bukanlah sesuatu yang dianggap negatif. Ia amat popular di kalangan masyarakat yang tinggal di sekitar Laut Mediterranean. Orang Sepanyol sehingga kini masih lagi mengekalkan budaya ini dan menggelarkannya sebagai ‘siesta’.<\/p>\n

Malah, tidur sebentar di siang hari adalah sebahagian dari sunnah Rasulullah S.A.W.\u00a0Imam Al Ghazali di dalam kitab \u2018Ihya Ulumuddin\u2019 pernah menyebutkan,\u00a0\u201cHendaklah seseorang tidak meninggalkan tidur di siang hari kerana ianya membantu ibadah di malam hari sebagimana sahur membantu puasa di siang hari. Sebaik-baiknya ialah bangun sebelum gelincir matahari untuk solat zohor.\u201d Sudah pasti, tidur pada waktu siang itu tidak boleh diamalkan secara berlebihan. Memadai sekadar menghilangkan penat dan rasa mengantuk kita.<\/p>\n

Menurut Wikipedia pula, jenis-jenis tidur dibahagikan kepada 5 corak. Corak tidur kebiasaan manusia modern adalah fasa tunggal (monophasic). Manakala waktu tidur lebih dari sekali dalam sehari juga dikenali sebagai poli-fasa (poly phasic) dibahagikan kepada empat bahagian iaitu,\u00a0biphasic, Everyman, Dymaxion dan Uberman.<\/p>\n

Corak tidur poli fasa ini digunakan oleh sesetengah individu untuk meningkatkan daya produktiviti mereka. Paling menonjol adalah salah seorang pengasas WordPress, Matt Mullenweg yang sudi berkongsi teknik tidur<\/a> paling berkesan untuk produktiviti apabila ditemuramah oleh pengarang Tim Ferris.<\/p>\n

Beliau telah membahagikan waktu tidur beliau kepada 6 bahagian pada setiap hari. Setiap kali beliau tidur, beliau meluangkan masa hanya sekitar 40 minit sahaja untuk setiap fasa tidur beliau.<\/p>\n

\"Matt<\/a>
Matt Mullenweg<\/a><\/figcaption><\/figure>\n

Hasil dari jadual tidur yang diluar dari kebiasaan kehidupan moden itu, Matt Mullenweg telah berjaya membantu syarikat induk WordPress, Automattic menjadi syarikat\u00a0bernilai berbillion dollar<\/a> seperti hari ini.<\/p>\n

Beliau sendiri turut mengakui sepanjang tempoh beliau mengamalkan jadual tidur yang ketat itu beliau telah menjadi seorang yang amat produktif.\u00a0\u201cThis was probably one of the most productive periods of my life. I wrote WordPress in that time,\u201d ujar beliau dalam satu wawancara.<\/p>\n

Oleh itu, jika korang melihat aku tidur di siang hari. Janganlah cepat-cepat menuduh aku ini seorang yang pemalas. Sebenarnya itu adalah cara meningkatkan produktiviti dengan tidur siang.<\/p>\n

\"Nobita<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tidur diluar waktu kebiasaan manusia moden hari ini\u00a0sering dianggap tabiat yang boleh mengganggu produktiviti seseorang. Namun, kini pakar sejarah kini bersetuju bahawa manusia secara semulajadinya memiliki corak tidur dua\u00a0fasa (bi-phasic). Sebelum kemunculan penggunaan cahaya elektrik, manusia dahulu kala masuk tidur agak awal iaitu tidak lama selepas matahari terbenam. Mereka kemudiannya akan bangun pada tengah malam […]<\/p>\n","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[829,525,828,669,378,830],"class_list":["post-2078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesihatan","tag-matt-mullenweg","tag-produktiviti","tag-siesta","tag-sunnah","tag-tidur","tag-wordpress"],"yoast_head":"\nTidur 6 kali Sehari Mampu Tingkatkan Produktiviti<\/title>\n<meta name=\"description\" content=\"Tidur diluar waktu kebiasaan manusia moden hari ini sering dianggap tabiat yang boleh mengganggu produktiviti seseorang. 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